As your therapist, I understand that everyone faces unique challenges. My role is to listen, learn, and walk beside you as you move toward healing and growth. Over the years, I’ve worked with individuals in crisis, the criminal justice system, substance use recovery, intergenerational trauma healing, mindfulness practice, relationship trauma and repair, and first responder care, among many other areas. Please reach out so we can connect and see how I might best support you. Thank you for taking this brave first step. I’m truly looking forward to meeting you.

Outside of the therapy room, I enjoy hiking and being outdoors, so throughout my website you may come across photos I’ve taken on my adventures. You might also see a familiar face—my co-therapist Milo (my dog), who often brings warmth and comfort to the space just by being his lovable self.

I work with children, teens, adults, couples, and families on a wide range of issues including anxiety, stress, grief, depression, relationships, trauma, criminal-justice-related concerns, life transitions, substance use, and family conflict—to name a few. Together, we’ll explore your past, acknowledge your present, and work toward the future you envision for yourself.